Venezuelan Cuisine You Must Try | 10 Greatest Venezuelan Meals

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If there is one thing you should not overlook when visiting Venezuela, it is the cuisine. Venezuelan cuisine is influenced by several civilizations, including European, West African, and indigenous. Venezuelans incorporated several cuisines. They learnt to incorporate the new food into their cuisine by combining it with foods they already had on hand to produce various fusions.

Something unique is generated by blending classic European and West African meals with South American tastes and spices. Even inside Venezuela, the tastes of each cuisine vary according to area!

Check out these must-try Venezuelan foods for a wonderful gourmet adventure, whether you are in Venezuela or simply searching for a meal to prepare this weekend!

Venezuelan Cuisine to Taste Throughout Your Lifetime


There is no doubt about why Arepas are so popular in America!

Corn, yam, and plantains are mainstays of Venezuelan cuisine, with maize bread used in many well-known recipes. Arepas are one such popular meal. Arepas are popular in nations other than Venezuela, including Colombia and Panama.

Arepa is a kind of bread that resembles a flat bun. Unleavened maize flour or cornmeal is the major component. Arepas may be prepared in a variety of methods, including grilling, baking, and steaming. Arepas are often stuffed with a variety of fillings. You may load your arepa with cheese, pork, beans, eggs, tomatoes, onions, or virtually anything else!

Different fillings are preferred by various regions and nations. This vast range demonstrates the adaptability of the basic arepa bread. You’ll understand why it’s such a popular snack and dinner once you have the slightly sweet, soft cornmeal bread.


Hallaca is Venezuela’s traditional form of tamales, a Mesoamerican delicacy made of maize dough cooked in a corn or banana leaf. Tamales are a popular Christmas food in Venezuela, with families preparing huge quantities to distribute to family and friends over the holidays. The festival is well-known for its delectable delicacies.

Hallaca is made with beef, hog, or chicken stew, olives, and capers, then filled in corn bread. These components demonstrate how hallaca differs from traditional tamales; hallaca has a considerably larger filling! This banana leaf meal is a must-try for its taste and heritage.

Wrapped in traditional banana leaves, this tasty treat.


Lasagna is a popular meal all over the world since it soon became one of the most recognizable pasta recipes. It’s no surprise that Venezuelans fell in love with this meal as well. When the meal expanded across South America, Venezuelans put their own spin to it, making it their own.

Pasticho is a lasagna with two sauces stacked on top. They are the creamy bechamel sauce and the soy and Worcestershire sauce-seasoned beef sauce. Worcestershire sauce is a common condiment in Venezuelan cooking, particularly in stews. Ham, like cheese, is a common filling for pasticho. Each family has their own pasticho recipe, offering each mouthful a unique glimpse into Venezuelan culture.

Discover the delicious pasta dish, Venezuelan way!

De Jamn Pan

Pan de jamn is a classic Venezuelan Christmas meal. It is thought to have originated in Caracas. The bread has now spread throughout the nation, becoming a popular Christmas treat. To make a savory-sweet bread, ham, raisins, and olives are wrapped in fluffy dough and baked. Despite the unusual taste of olives and raisins may seem like an odd mix, Venezuelans enjoy their pan de jamon for a reason.

Each mouthful will be a taste explosion in your tongue! Cream cheese, almonds, capers, and turkey are used in less typical variants. A taste of pan de jamn will leave you with fond memories of the holidays!

A festive bread for the holiday season!


If you’re seeking for a crunchy, cheesy snack, tequeos can be the best option! According to legend, the renowned cheese stick originated in Los Teques, the capital of the Venezuelan state of Miranda. Tequeos are highly popular in the nation these days; people eat them for breakfast, snacks, or as a side dish.

Tequeos are just breaded cheese sticks. The flat dough is wrapped around a stick of cheese and fried or baked. They commonly utilize queso blanco or fresh cheese, which gives the snack a salty, chewy texture on the interior. Every cheese fan will like the crisp and cream combo. Remember to make a dip to go with it.

To spice up the flavors even more, try a tequeo with guasacaca! Guasacaca is a Venezuelan dish similar to guacamole.

A cheese stick with a distinct flavor.

Crema Ponche (Cream Ponche)

For those who like eggnogs and ponche crema, Venezuela offers its own version of a creamy liqueur.

The drink originated in Venezuela and swiftly spread to neighboring places such as Trinidad and Tobago. Ponche Crema is made from milk (sometimes condensed milk or cream), eggs, sugar, and rum. The recipe also calls for the addition of vanilla, cinnamon, lemon zest, and other components to the drink.

Although there is a traditional recipe for ponche crema, the majority of Venezuelans are familiar with the marketed form. Eliodoro Gonzlez created the first ponche crema in 1904. His brand quickly become a Venezuelan Christmas tradition.

The lack of an official ponche crema did not prevent households from developing their own recipes. You may discover homemade ponche crema recipes with their own unique twist. The sweet, creamy spiced liqueur is likely to be a joy on a chilly day, whether prepared or purchased in a bottle.

Nothing beats a creamy alcoholic beverage to warm you up on the inside!


Maybe the cachapa, a yellow pancake, is as famous as Venezuela’s Angel Falls! Cachapa is a fresh corn kernel pancake baked in a budare, a South American flat girdle. A budare is useful in Venezuela since it is used to make arepas and cachapa. Cachapas have been consumed in Venezuela since pre-Columbian times and are still a popular staple today.

Cachapas are packed with queso de mano, or homemade cheese. Depending on the filling, the pancakes may serve as a snack or a complete meal. It may be light to heavy, sweet to savory, and everything in between. Pork, cheese, and sausage are examples of savory fillings, whereas cream and jam are examples of sweet fillings.

Cachapas have a crunchy exterior layer and a soft interior layer that is paired with soft creamy cheese in each mouthful.

What more can you ask for than cheese in a pancake?


The Spaniards have left an indelible influence on the nations of South America, and one aspect that has endured is their cuisine. The modest empanada is an example of Spanish influence on Venezuelan cuisine.

Empanadas are produced in Venezuela similarly to arepas, but using maize dough rather than wheat dough. Venezuelan empanada fillings may vary greatly! Fillings include cheese, black beans, shredded beef, pork, and seafood! Empanadas are becoming a popular snack in Venezuela. It is also offered by street sellers around the nation. The crispy maize wrapper and warm, soft filling fulfill any hunger!

It’s the ideal snack or lunch for any occasion!


Venezuelans like soft creamy meals and cheese, and one such delicacy is quesillo. Quesillo, which translates as “small cheese” in Spanish, varies greatly from nation to country. In Venezuela, quesillo is a flan-like dish composed of eggs, condensed milk, and sugar. It’s really close to what the Filipinos call leche flan! There are subtle characteristics that distinguish a quesillo from an ordinary flan. Quesillo, unlike flans, utilizes both egg white and yolk instead of only the yolk. A flan has a creamy texture, but a quesillo is spongier.

Quesillo is a popular dessert in Venezuela. They like making quesillo for a variety of events, including birthdays and holidays. You’ll understand why Venezuelans create quesillos for every occasion once you experience the creamy, sweet flavor of the soft Venezuelan flan.

Every mouthful is a soothing creamy burst!

Criollo Pabelln

If there is one dish that you must not overlook while considering Venezuelan cuisine, it is pabelln criollo.

Venezuela’s national dish is pabelln criollo. The four major components are claimed to represent the many nationalities in Venezuela during its independence from Spain: yellow plantains and brown meat for indigenous people, white rice for Europeans, and black beans for Africans. And each of these four components combines to form this delectable and popular meal!

The Carne Mechada, or shredded beef, is cooked with seasonings to complement the stewed black beans. Tajadas, or fried plantains, give the meal a crispy, sweet-sour depth. The white rice absorbs the rich sauce and completes the substantial dish. With such a tasty but easy cuisine, it’s no surprise that pabelln criollo has captured the hearts of Venezuelans all around the country.

Venezuelan food is something you should not overlook. We hope that these recipes have encouraged you to taste the cuisine of this South American nation. If you notice a bag of cornmeal or cornflour at your grocery store, you may want to try one or two of these delectable meals.

On your next vacation to Venezuela, sample their homemade queso de mano! Regardless of the circumstances, sampling Venezuelan food is certain to be an enjoyable experience.

Which of these Venezuelan dishes do you want to taste the most? Please share your thoughts in the comments box below!

Julien Mordret wrote this.

Concerning Exploration Junkie

Exploration Junkie is the brainchild of Julien Mordret. He enjoys sharing his enthusiasm for travel, wildlife, and photography. He is obsessed with everything, and his excursions are propelled by his insatiable curiosity.

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